| Location: St. Louis,MO,USA Member Since: Nov 06, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals: Figure out how fast I can really go.
1/2 marathon in under 1:30
5k in under 20
Qualify for Boston! Personal: Attorney, Newlywed, Husky Owner
Former collegiate tennis player, ran 400m and polevaulted in highschool.
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| | Slow miles | Fast miles | Total Distance | | 117.05 | 13.25 | 130.30 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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around a 9:00 pace
headwinds were awful! 15mph
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 8:25 pace easy recovery run. Anya enjoyed it very much... especially when we ran into the flock of canadian geese! Nice weather as well - 42 degrees!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile route - 6 hill repeats - 67 minutes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| forgot my watch - ran at a comfy pace - probably around 7:50 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 8:45 avg pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 8:10 avg | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
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3 mile warmup at 8:20 pace
3 mile tempo at 7:30 pace
3 mile cool down at 8:20 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| treadmill ugh. 8:57 avg pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| still struggling with some foot pain :( giant blister in between the big toe and second toe and my foot keeps falling asleep when i'm running... I think i may need new shoes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
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4 mile repeats at 6:40 pace
slow mile rest between each fast mile at between 8:58 and 9:20 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 8:20 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 6 @ 9:10 pace 6 @ 10:30 pace with my slower running partner 3 @ 9:00 pace
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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8:13 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| 38:00 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 4.25 | 9.00 |
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Mile repeats today at 6:50 pace.
Feet hurt something awful... I think my shoes are done for. I actually had to stop at about the 4 mile mark to massage my foot to wake it back up. :(
Going to the shoe store tonight... hopefully it won't hurt the pocketbook too bad (unlikely)! lol | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 117.05 | 13.25 | 130.30 |
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