| Location: St. Louis,MO,USA Member Since: Nov 06, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals: Figure out how fast I can really go.
1/2 marathon in under 1:30
5k in under 20
Qualify for Boston! Personal: Attorney, Newlywed, Husky Owner
Former collegiate tennis player, ran 400m and polevaulted in highschool.
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| | Slow miles | Fast miles | Total Distance | | 110.39 | 1.00 | 111.39 |
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| Brooks Ghost 3 - Purple Miles: 35.83 | Brooks Ghost 3 -Blue/Green Miles: 33.09 | Anya The Siberian Husky As Of 5/10/11 Miles: 21.08 | Brooks Ghost 5 - Berry Miles: 33.47 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| still cross-training 30 minutes on elliptical, 45 on bike
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles on Treadmill at PT - no pain! :) |
| Brooks Ghost 3 - Purple Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles no pain on flat ground. Sounds like tomorrow i'm heading to the track! |
| Brooks Ghost 3 - Purple Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles no knee pain! Spectacular! 8:35 pace all on the track (I am avoiding hills at the moment b/c they hurt the most). I think running multiple miles on the track is only a half step better than the treadmill though mainly because I can get a tan at the same time. |
| Brooks Ghost 3 - Purple Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 on katy trail. no pain except on the slight uphills. pumped that i could get a longerish run in! |
| Brooks Ghost 3 - Purple Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.28 | 0.00 | 5.28 |
| 8:30 pace Feeling more like my old self. Back of leg/knee still a little stiff/sore going uphill, but other than that felt pretty good! Beautiful day - 84 degrees with a strong wind. The run was a good break from studying - 1 more final to go! I am almost 2/3 a lawyer! lol
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| Brooks Ghost 3 - Purple Miles: 5.28 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| On the track since uphills are still painful. Ran the first 4 at a 8:00-8:20 pace with 1/4 mile pick-ups in between at 7:00 pace. Felt good to run fast again. Last 2 miles at 8:30 pace. |
| Brooks Ghost 3 -Blue/Green Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.31 | 0.00 | 8.31 |
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8:30 pace- 77 degrees with 75% humidity! Man I love the midwest in the Spring!
Took my last final yesterday!!!! :) it was an 8 hour take-home final that took me 7 1/2 hours. It was ridiculous. But I am done with another semester of law school - just 2 to go! Now to earn a job this summer at my internship! Move to Minnesota in 2 weeks!! Anya is going to love the cooler temps in the morning and the lack of humidity!
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| Brooks Ghost 3 -Blue/Green Miles: 8.31 | Anya The Siberian Husky As Of 5/10/11 Miles: 3.38 |
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| | Slow miles | Fast miles | Total Distance | | 5.78 | 0.00 | 5.78 |
| 8:45 pace. Beautiful day. Still avoiding hills, but incredibly happy to be able to get out and run! |
| Brooks Ghost 3 -Blue/Green Miles: 5.78 | Anya The Siberian Husky As Of 5/10/11 Miles: 5.78 |
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| | Slow miles | Fast miles | Total Distance | | 6.55 | 0.00 | 6.55 |
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Had a long run scheduled for this morning but the weather was not cooperating. Decided to run with Anya in the drizzle for a shorter easy run instead of a long run in the drizzle. Tomorrow is suppose to be nice, so I will save my 15 miler for tomorrow (first long run since the IT band trouble... so hopefully it goes well!) 8:40 pace
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| Brooks Ghost 3 - Purple Miles: 6.55 | Anya The Siberian Husky As Of 5/10/11 Miles: 6.55 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 8:50 pace. Not the 15 I wanted... my leg started to hurt pretty bad around mile 12.5, so I pushed through to 13 and walked the rest. Unfortunate. Grandma's is too close. I'm still hopeful I can at least run it (as opposed to racing it).
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| Brooks Ghost 3 -Blue/Green Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Slow recovery run. My leg is feeling pretty sore after the long run yesterday and it took about 3/4 a mile to loosen it up. Feels better after running than it did before!
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| Anya The Siberian Husky As Of 5/10/11 Miles: 3.20 | Brooks Ghost 5 - Berry Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Slow run - just trying to get the miles in. Leg still feels a little off since the long run :( |
| Brooks Ghost 5 - Berry Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.77 | 0.00 | 6.77 |
| 8:40 pace Felt more like my old self on this run. Thank goodness!
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| Brooks Ghost 5 - Berry Miles: 6.77 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Anya The Siberian Husky As Of 5/10/11 Miles: 2.17 | Brooks Ghost 5 - Berry Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| Brooks Ghost 5 - Berry Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 110.39 | 1.00 | 111.39 |
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| Brooks Ghost 3 - Purple Miles: 35.83 | Brooks Ghost 3 -Blue/Green Miles: 33.09 | Anya The Siberian Husky As Of 5/10/11 Miles: 21.08 | Brooks Ghost 5 - Berry Miles: 33.47 |
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