| Location: St. Louis,MO,USA Member Since: Nov 06, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals: Figure out how fast I can really go.
1/2 marathon in under 1:30
5k in under 20
Qualify for Boston! Personal: Attorney, Newlywed, Husky Owner
Former collegiate tennis player, ran 400m and polevaulted in highschool.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 161.65 | 13.85 | 175.50 |
|
| Brooks Ghost 5 - Berry Miles: 40.30 | Anya The Siberian Husky As Of 5/10/11 Miles: 106.90 | Brooks Ghost 3 - Blue/Green NEW Miles: 135.20 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Brooks Ghost 5 - Berry Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 4.00 | Brooks Ghost 5 - Berry Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.00 | Brooks Ghost 5 - Berry Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.50 | 6.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 3.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| |
| Brooks Ghost 3 - Blue/Green NEW Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| |
| Brooks Ghost 3 - Blue/Green NEW Miles: 11.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
slow recovery run with Anya
|
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 1.25 | 7.50 |
| 5 Hill repeats - .25 mile hill at 1:35 each rep |
| Anya The Siberian Husky As Of 5/10/11 Miles: 4.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Brooks Ghost 3 - Blue/Green NEW Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Snowy and twenty degrees. Proud of myself for getting out there! |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.00 | Brooks Ghost 5 - Berry Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| |
| Brooks Ghost 3 - Blue/Green NEW Miles: 12.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 5.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 3.00 | 8.80 |
| 17 degrees outside. 2 mile warmup 3 mile repeats: 6:50, 7:00, 6:45 3 mile cool down |
| Anya The Siberian Husky As Of 5/10/11 Miles: 5.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 8.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.20 | Brooks Ghost 5 - Berry Miles: 6.20 |
| | Add Comment |
| | Race: |
Twitter Road Race (3.11 Miles) 00:20:47 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.10 | 6.10 |
| That's a PR! :) |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.10 | Brooks Ghost 3 - Blue/Green NEW Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 7.20 | Brooks Ghost 3 - Blue/Green NEW Miles: 9.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.00 | Brooks Ghost 5 - Berry Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| First run with my Garmin! It was awesome! I think it is really going to help my training since I totally suck at keeping a somewhat even pace. |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
| avg pace of 8:10. Great run! |
| Brooks Ghost 3 - Blue/Green NEW Miles: 13.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Slow recovery pace |
| Anya The Siberian Husky As Of 5/10/11 Miles: 6.40 | Brooks Ghost 3 - Blue/Green NEW Miles: 6.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 3.00 | Brooks Ghost 3 - Blue/Green NEW Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| |
| Anya The Siberian Husky As Of 5/10/11 Miles: 3.00 | Brooks Ghost 5 - Berry Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 161.65 | 13.85 | 175.50 |
|
| Brooks Ghost 5 - Berry Miles: 40.30 | Anya The Siberian Husky As Of 5/10/11 Miles: 106.90 | Brooks Ghost 3 - Blue/Green NEW Miles: 135.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|