| Location: St. Louis,MO,USA Member Since: Nov 06, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals: Figure out how fast I can really go.
1/2 marathon in under 1:30
5k in under 20
Qualify for Boston! Personal: Attorney, Newlywed, Husky Owner
Former collegiate tennis player, ran 400m and polevaulted in highschool.
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| | Slow miles | Fast miles | Total Distance | | 183.64 | 4.00 | 187.64 |
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| Brooks Ghost 3 - Purple Miles: 187.64 |
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| | Slow miles | Fast miles | Total Distance | | 10.24 | 0.00 | 10.24 |
| 7:37 pace |
| Brooks Ghost 3 - Purple Miles: 10.24 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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3 warm up with Anya
Fartlec: 2 minutes slow in between each fast cycle (did 1,2,3,4,4,3,2,1)
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| Brooks Ghost 3 - Purple Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 8:21 pace |
| Brooks Ghost 3 - Purple Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.40 | 0.00 | 20.40 |
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Long run by myself. Apparently I don't have enough songs on my running play list for such a long run. Good pace - 8:32 avg pace. Ate an hour and a half before running this morning and had way less stomach problems. Had my Gu at mile 10. Could have used another at mile 16 - legs were tired and I was running out of gas. Good run overall. Definitely missed my running buddy today.
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| Brooks Ghost 3 - Purple Miles: 20.40 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| avg pace 8:00 with anya |
| Brooks Ghost 3 - Purple Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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8:00 pace... wasn't feeling it today. 2.5 in PM - 8:30 pace. Felt bad about myself for not finishing my 10 during the first run... so I finished on the Treadmill.
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| Brooks Ghost 3 - Purple Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 7 miles with Anya, last 3 by myself
AP 8:20
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| Brooks Ghost 3 - Purple Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Brooks Ghost 3 - Purple Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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still zero... still recovering from food poisoning from last Saturday. :(
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| still recovering... majorly depressed about missing my runs these past several days | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| First run since the dreaded food poisoning... beautiful day - 56 degrees. Anya was dying in her winter coat. Run felt ok. Not great. but ok. I'm sure tomorrow will feel better. |
| Brooks Ghost 3 - Purple Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| AP: 7:51 last 2 with Anya
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| Brooks Ghost 3 - Purple Miles: 10.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| First 8.25 - AP = 7:38 Last 2 - AP = 7:36. Ran these two with Anya. She struggled to keep up. Poor thing still has her winter coat and it was 58 degrees. (why she only went 2 miles)
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| Brooks Ghost 3 - Purple Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
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| Brooks Ghost 3 - Purple Miles: 21.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Brooks Ghost 3 - Purple Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| winds were ridiculous today! 20 mph winds with gusts at 25 mph. Literally felt like i was going to get blown away! I'm going to blame the wind for my slower time lol. Tried the plain gu today... was actually pretty alright!
AP: 8:06
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| Brooks Ghost 3 - Purple Miles: 10.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Slow day today. Stopped a lot to roll in the grass... well at least Anya did. Weather swings are ridiculous this time of year - 70 degrees yesterday... 35 degrees this morning. |
| Brooks Ghost 3 - Purple Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
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Avg Pace = 8:00 Ran with Anya. Still cold out. Ready for that 70 degree weather to return!!
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| Brooks Ghost 3 - Purple Miles: 6.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| snow killed my long run this morning... hope to get it in tomorrow instead! 4 on the treadmill - 8:12 pace
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| Brooks Ghost 3 - Purple Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| First 8.5 - AP = 7:41
Last 4 with Anya - AP = 7:34. She was working to keep up. Needless to say she is currently passed out on the bed. :) A tired dog is a happy dog!
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| Brooks Ghost 3 - Purple Miles: 12.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 8:00 pace on treadmill uck
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| Brooks Ghost 3 - Purple Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 8:00 AP |
| Brooks Ghost 3 - Purple Miles: 10.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 183.64 | 4.00 | 187.64 |
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| Brooks Ghost 3 - Purple Miles: 187.64 |
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