| Location: St. Louis,MO,USA Member Since: Nov 06, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals: Figure out how fast I can really go.
1/2 marathon in under 1:30
5k in under 20
Qualify for Boston! Personal: Attorney, Newlywed, Husky Owner
Former collegiate tennis player, ran 400m and polevaulted in highschool.
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| | Slow miles | Fast miles | Total Distance | | 156.83 | 8.00 | 164.83 |
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| Brooks Ghost 3 - Purple Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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8:20 pace -
New shoes run like a dream! :)
First run since getting crazy sick last week. Felt pretty weak running, but feeling better overall. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.65 | 2.00 | 5.65 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.60 | 0.00 | 14.60 |
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First 6.6 by myself - around an 8:15 pace
Second 8 with my slower running partner - 10:15 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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8:40 pace
ice is really cramping my style. Poor anya fell twice on the run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 3.00 | 8.30 |
| 3 mile repeats at 6:45 pace Other miles at marathon pace - 8:20
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
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8:46 pace
9 degrees! soooo cold! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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avg 8:40 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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7.5 at 8:45 pace
8 at 10: 30 pace with my slower running partner | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
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hill repeats - 6 X about a half mile hill with recovery jog in between
64 minutes total - averages out to 8:12 pace
About 65 degrees out! most enjoyable run in a while and I was working! :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 at a nice 8:20 pace. Ran the first 4.5 with Anya. Beautiful weather again - 60 degrees in the morning!!!! :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
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recovery run today. Beautiful day again. A little too warm for Anya though... she was struggling to stay cool since she still has her winter coat. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 6 at 8:20 pace 9 at 10:00 pace (with my running partner... got her to run faster today!) 3 at 8:10 pace - trying for 8:00 even pace but legs were DEAD!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 8:00 pace with Anya | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.18 | 0.00 | 10.18 |
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8:12 pace for first 7.68 miles
8:00 pace for last 2.5 - started raining had to finish on treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 8:00 pace with Anya. Started sleeting at the end, but luckily we were in sprint to the end mode! :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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8:15 avg pace with Anya
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.80 | 3.00 | 18.80 |
| 6.8 by myself at 7:55 pace 9 with my running partner @ 9:47 pace (she's getting stronger!!!) 3 by myself at 7:10 pace!!!!!!! (For those who don't know that was my 5K pace for my last 5K.... I bet I could beat that PR now... lol)
Still trying to figure out the food situation. Had a bagel this time for breakfast and it didn't upset my stomach as much as cereal, but still wasn't great. I did only eat about 40 minutes before running though... I think eating even earlier may be the key. Also had my first GU today at around mile 9 (Vanilla Bean)... it was pretty good. I don't know if it was the bagel or the Gu or the fact that I ran in the morning... but this long run beat the socks off of last week's! Great Morning!!!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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5.5 with anya
8:30 pace for first 3.5
8:00 pace for last 2
Left foot fell asleep again around mile 2.5... this is starting to get on my nerves. |
| Brooks Ghost 3 - Purple Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 156.83 | 8.00 | 164.83 |
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| Brooks Ghost 3 - Purple Miles: 5.50 |
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