| Location: St. Louis,MO,USA Member Since: Nov 06, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals: Figure out how fast I can really go.
1/2 marathon in under 1:30
5k in under 20
Qualify for Boston! Personal: Attorney, Newlywed, Husky Owner
Former collegiate tennis player, ran 400m and polevaulted in highschool.
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| | Slow miles | Fast miles | Total Distance | | 63.50 | 12.00 | 75.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 53:57 8:42 avg pace Pretty slow but I ran with Anya - willing to give up speed to have a willing running partner! 43 degrees - i wore too many layers and had to lose the jacket within the first mile. Anya didn't appreciate the sunlight. So far she enjoys 30 degree weather with overcast the best. Oh to be a husky and have a built in winter jacket. :)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles with Anya in between studying for my LAST final! Thank goodness! She had a lot of energy so we ran at a nice pace - avg 7:51 first 3 miles (including slow 1/4 mile warm up!), 7:45 last mile.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Ran out of daylight. Ran hard my last mile - 6:37 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| officially back on training schedule now that finals are over! thank goodness! Cold run today, first time this year with snow on the ground. 20 degrees.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| 7:55 avg | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ice storm last night so no chance of running :( Did p90x ab ripper and plyometrics instead.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 9:00 avg pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| recovery run with Anya - average 8:55 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Well... this was an interesting workout today. I was suppose to do 2 miles at marathon pace, then 4X1 mile at Tempo (which my workout informed me was 7:45) and then 2 more at marathon pace. Since I'm trying to qualify for Boston, goal pace is 8:20. Let me say right now that I have no idea what an 8:20 min mile feels like. I usually just go out and either run "slow" or "fast" and figure out my avg speed when I get home. So I have a good 1 mile loop in my neighborhood that has a nice hill. To give an idea of how this run went, let me just say... I hit the 1/2 mile marker at 2:50 for my first "marathon pace" mile.... not good since I was aiming for an 8:30 mile... I slowed down and finished that mile at 7:20. Did better for the 2nd mile - 8:10. Splits as follows: MP Miles - 7:20, 8:10 4X1 mile Tempo - 7:20, 7:30, 7:35, 7:30 MP Miles - 8:30, 7:30 (oops... lol) Ran all the MP miles with Anya - she did good!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 25:10 With Anya
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| snowing! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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slow run... more like a fartlec due to all the snow/ice on the path. I would say about 3 miles worth of the path was covered unfortunately.
Ran with Anya. We had a big fight at mile 1, but then she settled down and understood we were not outside to play in the snow, but to run. :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 57:55 Ran the first 4 with Anya. A lot of the snow and ice has melted, but there were still some spots I had to slow down to make sure I wouldn't slip. Hoping for good weather tomorrow so I can do a speed workout tomorrow!! :)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| 7:40 fast 8:20 slow all with anya
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 7:30 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.50 | 12.00 | 75.50 |
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