| Location: St. Louis,MO,USA Member Since: Nov 06, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals: Figure out how fast I can really go.
1/2 marathon in under 1:30
5k in under 20
Qualify for Boston! Personal: Attorney, Newlywed, Husky Owner
Former collegiate tennis player, ran 400m and polevaulted in highschool.
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| | Slow miles | Fast miles | Total Distance | | 83.80 | 31.05 | 114.85 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.75 | 2.75 |
| Track workout. 7X400 at 90 sec pace! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 2.50 | 5.75 |
| My first tempo run. I was pleasantly surprised - I ran my middle fast miles at a 7:37 pace! Got to cut that down some more and increase the distance though! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran with the best running partner in the world - my Siberian husky Anya!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| Ran with new running clothes! Score! Today is my running day with my jogging buddy. She runs a little slower than me, but for long days... who cares?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.60 | 7.60 |
| 62:01 = 8:09 pace First off, I was so excited about running this morning that I couldn't sleep last night. I decided to go to Forest Park and run the big circuit, by myself, before class. This is a first for all three of those things with a longer run. Got to the park at 6:40AM and it was light outside!!! LOVING THE TIME CHANGE! :)
This was my first longer run by myself. I definitely was missing a running partner at about mile 4.5. Had trouble staying on pace - crossed 4 miles at a 7:30 pace and I was aiming for 8. Probably why I started hurting after the 4 mile mark... Pace was also hurt by my "passer" mentality this morning... I kept having the urge to catch up to and pass every person ahead of me (and i did... probably not the best idea for a longer run). Slowed it down on the second half. Really wanted to hold about a 7:50-8:00 pace for the whole thing, so kind of disappointed that the second half was so much slower. But. I finished. Did not stop. Ran faster than previous long runs. All pluses.
Hills tomorrow - so got to eat right and sleep tonight!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.65 | 2.00 | 8.65 |
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Hill workout
1/2 mile hill at about a 5% incline the first 400m and 10% incline the last 400m (yep it was awful! lol). Made a circuit out of it with a .6 mile cool down in between each hill. 4 repeats. Wanted to do 5 but ran out of time this morning - have Evidence at 9! Hopefully I can do 6 or 7 repeats next time! 2nd workout today - easy 3 with Anya and my husband
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't get to run today. Major sad face. I stayed up doing homework till midnight last night, so running this morning wasn't really an option. But today was a recovery day anyways. Tomorrow I have a tempo run! Getting motivated now! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Tempo run 7:27 pace for the fast 3 - best 3 miles i've ever run! Felt really strong.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
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Two Loops at Forest Park Loop 1: 48:42 = 8:37 pace
Loop 2: 49:03 = 8:41 pace Not bad for a long run!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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5k run/walk as running buddy volunteer for Girls on the Run. Not counting that in my weekly mileage, but had to burn a few calories!
3.5 mile recovery run with Anya. She was a little rowdy today, had to stop 3 times for disciplinary reasons... she still has a lot of puppy in her. Dropped 25 degrees from yesterday here in the Lou. I think yesterday was my last shorts and sports bra running day for a long while. :( man do i love summer. time - 30:41 - not bad for stopping 3 times. on a side note, saw minneapolis was suppose to get some serious snow today... probably moving up there after law school (going up there this summer for sure)... How does a runner survive when it snows so much??
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 0 - decided to take a day of rest. my ankles and knees will thank me the rest of the week | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| recovery run with Anya. She made it the whole way! So proud of her! :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| good pace this morning with anya.. not super fast, but we were moving! 8:10 avg pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
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2 mile warmup
4 mile Fartlec - 2 min hard, 2:30 easy, 3 min hard, 2:30 easy, 4 min hard, 2:30 easy, 4 hard, 2:30 easy, 3 hard, 2:30 easy, 2 hard
1 mile cool down
knee hurting a bit after the run today. Hoping just walking around at school will loosen it up a bit. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
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long run day.
8:48 avg pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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recovery run with anya.
8:00 avg pace
Anya did awesome until mile 3. She definitely struggled with mile 4. It was a pretty fast pace for her, which is too bad b/c i was ready to really kick the last mile! But a tired dog is a happy dog.
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| | Race: |
Turkey Trot (3.2 Miles) 00:22:57, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.50 | 3.20 | 3.70 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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forgot my watch ran with anya so couldn't have been that fast!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 41:29 - 8:18 avg pace ran with Anya! about 33 degrees with 13 mph wind
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 83.80 | 31.05 | 114.85 |
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